Strength and conditioning, one system.
Lift and run in the same week without juggling two apps. Forgd programs across 11 modalities, then tracks your strength and your conditioning against one goal, with nutrition and recovery that see both.
Both sides of the week, one plan.
- Both sides of the week, one plan. Strength, hypertrophy, sport-specific, mobility, conditioning, program across styles and Forgd keeps them coherent instead of competing.
- Fuel and recover for the whole load. Nutrition targets and Apple Health recovery account for everything you're doing, not just the lifting or just the running.
Hybrid training only works when strength, conditioning, fuel, and recovery talk to each other, which is exactly what Forgd connects around your goal.
Good to know
Can Forgd handle both lifting and running?
Yes. Forgd programs across 11 modalities and tracks strength and conditioning together, with nutrition and recovery that account for both.
Can I follow a hybrid program?
You can follow built-in programs across styles or build your own, mixing strength and conditioning to fit your week and equipment.
One goal. One system. Know what to do next.
Forgd connects training, nutrition, recovery, and progress around your goal. Get early access and we'll tell you the moment it's live.